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Friday, June 18, 2010

Healthy Food for Everyone!

Recently, I discovered a new term, which resonated deeply: food insecurity. This is defined as, "a limited or uncertain availability of nutritionally acceptable or safe foods, (Obesity, Poverty, & the Case for CSA in NY). There are  multiple ways to read that quote. To many, everything at the grocery store is acceptable and safe.  To others, acceptable and safe is not food that is laden with preservatives, chock full of sodium, spiked with MSG, or addictive. What the FDA deems as safe, is not, in many opinions, including ours, always risk-free. Therein  lies the varied interpretations of food insecurity's definition.

It does not take the knowledge of a rocket scientist or of a team of professors to articulate that there is a link between poverty and health. Specifically, there is a link between obesity and its risk factors and poverty.
It seems counter intuitive to suggest that those in poverty are also those more likely to suffer from diseases associated with obesity, but think about your local grocery store or those local Shopper Stoppers that come in the mail each week. What's cheaper: fresh, local, safe produce, or a box of Mac and Cheese?

Have you seen Food, Inc.? If not, we think you should! That documentary is one of the most important documentaries of this decade (again, in our humble opinions). One piece of that documentary demonstrates quite well the point that we're attempting to make.  A Latino-American family eats at McDonald's nearly every day because a Big Mac is cheaper than a head of broccoli. It's important to note that the father in this situation is diabetic. This is not an anomaly. In fact, research in first world countries around the world show that there are connections between income and quality of diet. If ten dollars can feed a family of four at McDonald's, it's hard to argue with that family in poverty that they should go purchase two pounds of broccoli for the same price. In essence, it's much easier to eat healthy food if you're NOT poor.
 
What is exciting is that headway is being made in states across the country. Right here, in Dane County, a local organization called the Madison Area Community Supported Agriculture Coalition (MACSAC), has a wonderful program named The Partner Shares Program. In their own words, the program is, "aimed at improving nutrition by increasing access to fresh, local vegetables and supporting local farmers in southern Wisconsin. Partner Shares provides financial assistance for fresh, sustainably grown produce from local CSA farms."  Partner Shares raises money that subsidizes CSA programs for people who couldn't ordinarily afford a CSA. Donations are accepted, so if you're in a position to give some money, please think about putting your charitable donation this year towards this fantastic initiative.
 
If you're reading this and you need better access to healthy, local food, don't wait another second to do your research!  Click here for the form (usually one needs to sign up in the spring, so you may need to wait until next year to begin receiving boxes). My parents qualified to receive this assistance this year. They pay $41.00 per month for weekly boxes! That is $10.25 per week for a box of beautifully fresh and  local produce. Many farms are associated with MACSAC; my parents opted to go with West Star Farm, both based on vicinity and recommendations. Here's a glimpse of their first box, which we picked up last night:
Yay for healthy food! $10.25!!
 
Programs like MACSAC's Partner Shares are going to make a real difference in both supporting local farmers AND improving the health of all of the people among us. My colleague and good friend recently helped to sign up a student's family for the same program. Little by little, by word of mouth, by blogging, by discussing, a real difference can be made!

Sunday, May 23, 2010

Garden and Chicken Updates



It is going to be near 90 degrees today! Our gardens are going to love this weather as will our chicks. Today, Andy is planning to construct two raised gardens, where we will plant melons, cucumbers, cooking beans, corn, and popcorn. We are behind in this process because we were unsure we'd go through with these new plots due to pending summer travel plans  (which have now officially been cancelled).

Last weekend, we finished off the main garden with 25 tomato plants (beefsteak, cherry, and Roma combined) and 8 pepper plants (sweet, medium, and hot!). All but one pepper plant are flourishing. Two weeks ago, Andy planted approximately 40 feet of three different types of potatoes. They are coming up and decorating the garden with their various shades of purple and green foliage. Earlier this spring, we planted a row of carrots, a row of kale, and a row of beets. Of course, the garlic and raspberries have their place and are thriving.For all of your gardeners, how do you know what is a carrot and what is a weed? I'm doing my best to keep up with the weeding, but there are several carrot-top-looking weeds coming in along with the carrots. I'm having a hard time distinguishing between the two; in fact, I don't even know that we have any actual carrots coming up! Help!

In our side garden, we've planted basil, summer savory, rosemary, sage, curly parsley, flat-leaf parsley, ground cherries, and for the first time ever, sunberries. Has anyone ever tasted sunberries? We bought seeds on a whim, so we're very curious to try them. We also planted a few extra tomato plants, and we're still planning to plant lemongrass, peppermint, and cilantro.

Up in front, we have a box of Swiss chard growing. And our asparagus bed is looking fabulous. Next year, we should be able harvest asparagus. For the last season, this year, we utlized the space between the rows for planting.  Currently, 66 onions are happily growing in the asparagus bed. Next year, awesomely, there won't be room for any extra plantings there!

Now, to the chicks ~ they are a real pleasure. One of them is exhibiting major rooster-like signs. He has a  large comb and has started to try to crow. Luckily, he is the more affectionate of the two chicks, so I think we'll have a sweet, loving rooster on our hands. He is officially named "Zappa" after Frank Zappa. Our other feathery friend, we believe, to be a girl. Mostly because "she" hasn't exhibited any of the signs of roosterhood that Zappa has. She is named, "Ani" after Ani Difranco, of course. Do you notice a pattern or theme regarding the choice of names? Suggestion for the next batch of chicks??

Ani and Zappa love the outdoors, but interestingly enough, when we are out there, they tend to just want to sit on my lap and be held. Zappa especially likes to sit in my hand while I nuzzle under his chin with my other hand. He quickly falls asleep during this ritual. They are the best of friends; if Zappa is getting the love, Ani feels she must jump up and cuddle in too.

It's oddly heartbreaking to put them back in their cage when we want to come in. They chirp nonstop as we carry them back . To accomodate their growth, we've transferred them from our smaller cage into a large Tupperware container  with hardware cloth on the top. When we're home, they enjoy the skylights in the living room while the cats try to determine if the peepers are lunch or entertainment! :)  The chicks are scared of the dark. At night, we've tried turning off the heat lamp (now that they're okay at room temperature), but they cry and peep, and so, I haven't been able to officially turn off the bathroom light for the whole night.    Soon!  

Zappa and Ani falling asleep on their new outside "toy."

Friday, May 14, 2010

The Asparagus to Zucchini Cookbook Rocks: Two Awesome Recipes in One Week

With our first CSA box being delivered last Saturday, we decided to try a few new recipes. Of course, the first resource that we grabbed was the From Asparagus to Zucchini Cookbook. Our first delicious surprise was a beverage - Rhubarbade. After an awesome five-mile run last week, this drink quenched every bit of my gigantic thirst. I also imagine that it would be great on a hot, sunny day with a little vodka and ice! :)

To make it:
1. Puree rhubarb in a food processor or use a juicer.
2. For every two cups of rhubarb liquid, add 3/4 cup (or more or less to taste) of a sweetener and 6 cups of water. We used sucanat (non-refined cane sugar).
3. Stir until sugar or other sweetener is dissolved.
4. Serve iced. Yum!

The other sweet surprise that we had was from the same cookbook. Meet Parsnip Cake with Lemon Cream Cheese Icing! Check out the From Asparagus to Zucchini: A Guide to Cooking Farm-Fresh Seasonal Produce for the full recipe. Let me just say: the addition of the dried cherries and chopped walnuts on top of the frosting was perfect!

Tuesday, May 11, 2010

Dump Soup

After seven years of having a CSA box and several years of having a garden, there have been numerous occasions when we've let produce go bad!  Over the last couple of seasons, we've found that throwing the cookbook aside and letting intuition take over is sometimes the best way to utilize all the veggies or fruit that we  have on hand.

Tonight, in the wake of the CSA season officially starting, the mad scramble to clear out our freezer in order to make room for the bounties ahead began. We raided our freezer and dumped its remaining bags of produce into a pot along with some dried lentils and curry powder to make a "soup of the week" to get us through Friday.

Years of experience have shown us that the following items  help in getting the most out of  our produce. Our palette lends itself to ethnic cooking, so for us, these items are very useful for us to have on hand:
  • dried lentils
  • dried cooking beans (black, red, etc.)
  • wild rice
  • quinoa
  • chili powder (including cayenne and ancho peppers)
  • curry powder
Tonight, we "dumped" the following into a pot:
  • four cups of frozen cherry tomatoes
  • three cups of frozen green beans
  • two cups of shredded overwintered parsnips
  • three and a half cups of green lentils
  • loads of curry powder (to our liking!)
  • roughly seven-eight cups of vegetable broth and water 
A general rule of thumb is to add two cups of liquid for every cup of lentils.

The nutritional information for one cup of this fast food is below:
Nutrition Facts
homemade
soup - 5/11/10
Serving Size: 1 serving
Amount Per Serving
Calories200
Total Fat0.1g
      Saturated Fat0g
      Trans Fat0g
Cholesterol0mg
Sodium156mg
Carbohydrate38.3g
      Dietary Fiber9.4g
      Sugars5.2g
Protein13.3g
Vitamin A 11%Vitamin C 37%
Calcium    7%Iron 20%

If you're a first time CSA member or gardener, or you're still wondering how you'll use all of the produce you have, we encourage you to let your cooking inhibitions go, and just begin throwing food in the pot!  Usually the results are not only tasty, but good for you!

Sunday, May 9, 2010

A Holiday All Of Our Own: The First CSA Box of the Year


Mother's Day and Our First CSA Box of the Year: Two Holidays in One Weekend! Getting our first Harmony Valley Farm CSA vegetable box of the year has become our own little food festival! The anticipation of spring ramps, sweet asparagus, lemony sorrel, and tangy rhubarb begins mid-February, so by the time the first spring box arrives, we've usually idealized, planned, and discussed our intentions for the CSA season to exhaustion!

This year our CSA box goals include:
  • creating a menu for the week immediately after picking up the box, and then, subsequently, freezing or preserving all the produce we will not use during the week
  • making a "dump" dinner on Thursday or Friday evening in which we use all little leftovers in one dish; this week, on Thursday, we plan to make a stir-fry using all the little bits of asparagus, ramps, and other vegetables we have left
  • making a "lunch of the week" on Sundays, even during our summer vacation, to stay healthy and to make the best use of our CSA box.
This week, we received:
asparagus
sorrel
ramps (yum!)
spinach
parsnips
Hon Tsai Tai
saute mix (really missed this!)
sunchokes
French Breakfast Radish
Rhubarb
Dogwood

Right after we picked up our box, we went to the Willy Street Co-op for their Brats in the Lot event, sat down with that and a coffee, and made the following menu:

Saturday night: Salad made of spinach, ramps, asparagus, sorrel, radishes, chives, and a homemade lemon vinaigrette (Andy's parents brought the main course!)
Sunday: Grilled trout and sauteed hon tsai tai
Monday: Veggie burgers and grilled sunchokes
Tuesday: Parsnip Patties (found in the From Asparagus to Zucchini Cookbook (aka the A to Z Cookbook) and saute mix
Wednesday: OUT
Thursday: Stir Fry (dump dinner)
Friday:  WE'LL SEE!

Lunches: leftover squash soup (squash from our freezer)
Breakfasts: oatmeal and raisins (obviously not from our CSA box!)
Other: Rhubarbade (from A to Z cookbook)

As a CSA member and as a gardener, the A to Z cookbook is essential; it has become the cooking Bible to use. What cookbooks really assist you in using up your produce? And, those of you who have CSA boxes, what's your favorite spring goodie?

Friday, May 7, 2010

Peep, Peep: Our First Chickens

Monday night marked the first night that we officially went to bed as chicken parents. Yes, we are effectively calling ourselves "chicken parents." I never would have thought that I could hold so much affection for poultry, but it's hard to be rational with such sweet little beady eyes and such endearing cocks of the head looking up at you. We are smitten for these guys...or girls?
To be honest, we know nothing about raising chickens. Last Friday, Andy's colleague, Teresa, told him that she had a chick whose little "buddies" were pecking at its feet - pretty much all-out bullying him/her. One of its toes was pecked off, and it seemed a dire situation for this particular fella (or lady?).  Andy agreed that on Monday, he'd take the chick along with a friend. All weekend long, we waited in anticipation, and finally Monday, we met our feathery friends.

When I returned home from work, Andy was admiring the elaborate cage he had set up with chicken wire, roosting branches, and lots of space. He placed a thermometer on the cage to monitor the heat and a red lamp over the cage to ensure the chickens' warmth. The chickens frolicked around, peeping excitedly as they tripped over their water dish and pooped in their food.
I couldn't resist! I  had to take them out. They responded pretty well ~ they continued to peep and were very tolerant of being man-handled. After we put them back in their cage, the trouble began. Our little white-headed fella/lady started burying him/herself in his/her pine shavings. He/she looked very cold. The thermometer read 85 degrees, the perfect temperature for 3-week old chicks. We madly searched the Internet for answers! What was wrong with our feathery furrballs?  Several diagrams that came up on the Internet revealed that the chickens might be feeling cold due to a draft (the cage we were  using was made of wire), so Andy dismantled his cage invention, and we put the chicks in our yogurt fish aquarium to guarantee they'd stay warm enough.  We went to bed unsure that we'd be able to sleep, worried that our new babies wouldn't make it through the night (Can you imagine if we had human children? We'd for surely be insomniacs!).

Well, they did live through the night, and no - we still don't know if we have two roosters, two hens, or one of each. Either way, I'm pretty sure we'll be keeping them both. Over the last four days, we've spent sunny evenings with them outdoors (they're amazingly talented at located almost invisible worms!) and rainy nights with them indoors. They are quite amusing. Even our cats think so: the chicks put the fear of God into Carmen (she runs away and hisses at the sound of one their peeps); they are a curiosity to Benson; and, of course, they look like dinner to Tucker.None of us can even remember what life was like before chickens.


Sunday, April 4, 2010

Fruit Tree Planting


We've enjoyed the early spring by cleaning up a neglected part of our yard. Overgrown long before we moved in, about a 1/4 of our yard is now ready to become a mini-orchard. Several mulberry trees are scattered throughout this space, and today, we added two pear trees and two apple trees.

Our fruit-tree-planting experience was next to zilch, so throughout this process we've learned quite a bit. One important piece of information which we acquired was that both pear and apple trees need cross pollination to produce fruit.  Put simply, an apple tree variety needs a partner of a different variety in order to cross-pollinate. For example, we bought a Honeycrisp apple tree; in order for this tree to thrive and produce fruit, it needs another  apple tree variety, so we also bought a Wolf River apple tree. As for the pears, we purchased and planted a Karl's Favorite pear tree and a Ubileen pear tree. Insects and bees will accomplish the cross pollination if the trees are planted close enough to each other. We planted both our pair of apple trees and our pair of pear trees 15 feet apart from one another.

We bought our trees in bareroot form, meaning that the roots are exposed and not bound in soil. We arrived home from Jung's Garden Store with a plastic bag of these four trees, and then decided we had better figure out how to plant them.

So, how does one plant a fruit tree? We did some reading and research, which gave us a wealth of information. The following lists some of what we found out and the steps we took in order to give our new trees a strong start to life and a future of fruit-bearing! 
1. Bareroots  need to soak in a root stimulator in water for 12-24 hours. We just soaked ours overnight.



2. Fruit trees like a well-drained, sandy soil. To assist in water drainage, we added a layer of pea gravel before placing each tree in the ground. Our soil is very thick and clay-like, so we added peat and sand to the existing soil and covered the tree roots with that mixture.
3. After planting the tree, it needs immediate water (around 3 gallons). Ours received 2 gallons each immediately following planting. We are to receive rain all week, so our trees will be getting plenty! 
4. Young trees need to be staked to provide stability.

We also learned that young trees need to be pruned in order to prevent moisture stress, which is what happens when there are not enough roots to get sufficient water to the very tops of the trees. Learning this was a bit disappointing! The young trees look so robust and proud in the yard; I hate to see them losing height and branches, but what's needed is needed, I guess. The pruning will happen tomorrow as we got rained out today.
Honeycrisp Tree


Wolf River Tree

Karl's Favorite Pear Tree

Ubileen Pear Dwarf Tree