Salads in Jars

Yumminess before the jars.

A couple of years ago, I made my first set of salads in glass jars for lunches; they were convenient and delicious, but I fell into my old habits and reverted back to leftovers and soups. This past week, our CSA box contained a bag of spinach and another bag of salad greens and carrots and celery and radishes and broccoli and I thought -- hey! I should really get back to those salads.

By the way, making salads in mason jars for weekly lunches is so much faster than making a pot of soup. Duh, right?

The brilliant news is that jar salads stay fresh for a solid 5-7 days. I'll post a picture of Friday's salad later this week just to confirm.




What are the rules?

• Put the dressing at the bottom. I used 2 Tablespoons, which was plenty for me.
• Then, put something that can serve as a barrier between the lettuce and dressing. Obviously, this layer is going to get the most exposure to the dressing, so choose a more sturdy vegetable. I used carrots, celery, radishes, and broccoli for this week's salad. Use whatever you have. 
• Next, add a grain or noodles, if you'd like. I used a quinoa this week.
• If you're up to it, a protein such as cheese or hard-boiled egg goes next.
• Finally, the greens themselves.

How do you eat it?

• I take a bowl to dump mine into, but you could also try your luck just diving right into the glass jar.



Just dump it right in!

I use Myfitnesspal.com to track my calories and nutrition information, and I got an immediate green (which is good!) on the fiber section. The other side benefit of making salads in jars is for the sheer aesthetic pleasure of it! They are beautiful.

CSA: A Bi-Weekly or Weekly Venture?

Everything consumed in time for Box 2!

For years, we've picked up a weekly CSA box on Saturday mornings from the first weekend in May to roughly the end of January. As our farmer predicted, by year three, we had a system to either eat everything or freeze or can that which we did not consume in a week's time. We did well. Our friends would marvel at how we, two people, managed to eat so many veggies.

Well, those days seemed to be over last year. With the purchase of a quarter cow and half of a pig (to be eaten by the omnivore in the family), we found ourselves with loads of roots and greens that ended up being chicken treats by week's end. Additionally, our gardens have grown exponentially in the past half decade, and when we bought a house in the country, we had hoped to someday be much more self-sustainable.

It seemed the time had come to downsize our CSA box, but we have commitment problems hence no children, no addition to the house...you get the idea. Even downgrading our CSA order seemed so daunting, but we took the leap (sarcasm intended for those of you who can never figure out my sense of humor!).

Well, on May 10th a CSA box was delivered to our normal pickup site, and we weren't on the receiving end. Admittedly, we felt a bit deflated. We doubted our decision. Then, May 17th rolled around. What a joyous occasion to see overwintered spinach and parsnips, freshly dug sunchokes, thick pink stalks of rhubarb, and the bright spring green of sorrel. Heavenly.

We think we made the right decision as this past Saturday, the 31st, we picked up our second box and were able to fit all of our new veggies in the fridge because ... get this: all of our other veggies had been consumed in the past 2 weeks. Regardless of how this first month went, we're going to keep track of how often we run out of veggies too early, how often the chickens are benefiting from our lack of consumption, and how much our gardens are contributing to our overall eating plans. We want to be decision-ready come 2015's order.

Something I made last week that was springy, healthy, and entirely local was Sunchoke-Parsnip soup, adapted from our very own Harmony Valley Farm newsletter. Here's how I made mine:

3 sunchokes
4-5 parsnips
2 Tbs. olive oil
1.5 tsp of salt
1 Tbsp butter
2 Tbs. chopped ramps (onions would work too)
1 quart water
2 cups fresh spinach
1 Tbsp lemon juice
ground black pepper, to taste

Instructions:
1. Preheat oven to 375 degrees. Cut parsnips and sunchokes and put them into a baking dish with oil and salt. Roast for 30-45 minutes, or until vegetables are tender 

2. Melt butter in a small saucepan. When the butter has melted, add the ramps and saute. Add the roasted parsnips and sunchokes and water and bring all to a simmer. Simmer for 10 minutes.
3. Remove from the heat and stir in the spinach. Once the spinach is wilted, transfer all to a food processor and blend until smooth. Adjust the seasoning and serve.

Makes 4-6 servings.
Nutritional information per cup:
Calories: 113
Carbs: 10
Fat: 8
Protein: 2
Sodium: 28
Sugar: 5

Eating Seasonally: Practice Makes Perfect

Recently a friend asked, "How do you use all of your CSA box and garden?"  This wasn't the first time a friend or family member has wondered that. After seven years of membership, we have worked out a system. We 100% build our weekly menu around the box, and one big way that we use an armful of vegetables is in a weekly soup or salad for lunch. Today, we made a lentil-and-curry based soup. Typically, we start with a base, such as this, and then we look through the refrigerator to find vegetables that will meld well.

Tonight, we each devoured steaming bowls of this new creation, topped with sour cream. So delicious that we decided to make the recipe permanent, right here, on our blog. Of course, living with a CSA box and a huge garden doesn't always lend itself to replicating recipes ingredient-by-ingredient, so this will always remain a skeleton, unless the stars and veggies align next fall, and we find ourselves with the same exact ingredients and happen to remember this specific mix on that day.

Here's what we used:
3 carrots
4 cups of escarole
2 cups of dry lentils
6 cups of water and vegetable broth mix
3 potatoes
1 small head of cauliflower
1 head of garlic
2 leeks
2 Tbs. butter
2 Tbs. curry paste
1 lemongrass sprig
3 tomatoes
sour cream (optional)

Directions:
1. We heated the butter in a soup pan and added the leek, garlic, and lentils. We allowed this to cook for a couple of minutes.
2. Then, we added the broth, tomatoes, carrots, and lemongrass. We brought it to a boil.
3. Then, we added the rest of the ingredients, except for the escarole, and let it cook until the lentils were tender.
4. We added the escarole at the end, let it wilt, and then served it up for dinner. It was wonderful topped with a bit of sour cream.

It made 13 cups. We each had one cup for dinner, and we stored the rest in Ball jars (1-cup in each). We'll have an easy, go-to lunch for the rest of the week.

Dinners will consist of plant-based ingredients, both from our box and from our garden. Whatever isn't used by the end of the week will go in the freezer. Eating seasonally definitely takes planning, but once you get the hang of it, it is easy ....and dare I say, fun!?

Striped Cavern Tomatoes: The Perfect Stuffers

 Ever heard of a striped cavern tomato? If you haven't had one, I advise you to add a pack of seeds to your idealized 2012 garden now! These , in fact,are  the perfect stuffing tomato. Plus, they will keep in  your fridge for up to 4 weeks after picking.

The texture and shape of a striped cavern are reminiscent of a bell pepper. The inside is nearly hollow with very few seeds, and the outside walls are sturdy. We grow 1-2 plants a year - the plants are consistent producers, so 1-2 provide/s us with plenty of grilling/stuffing opportunities. Any extra we add to our canning pile as they work well for diced tomatoes too.

Last week, we received Butler Farms Feta Cheese in Sunflower Oil in our CSA Cheese Share. Honestly, this cheese is beyond delicious. The sunflower oil adds an indescribable flavor. Usually, I simply put the tub of cheese with its oils and herbs over a salad, but this time, I combined it with freshly cut Swiss chard and stuffed spoonfuls into our striped caverns. We got the charcoal grill ready and had a glass (or two!) of chardonnay while we waited.

The result was amazing. The tomatoes' walls held the cheese so well that we used steak knives to cut into them. I can hardly wait until this harmony of flavors is available again!

CSA Recipe: Fresh Turnip Salad with Curry Vinaigrette

I love being part of a CSA (Community Supported Agriculture) program. It is amazing to be part of a like-minded community, to invest your money in healthy food grown by hard-working, honest people (who we've met!), and to completely plan for and eat with the seasons. I even like the uncertainty of what kind of season we'll have, how much the weather will affect "our" crops, finding out what new veggies we'll be tasting each season, etc., etc.. But one of the best parts: the recipes we get! Tonight, we tried out Chef Boni's (from our CSA, Harmony Valley Farm) Fresh Turnip Salad with Curry Vinaigrette. Even as I write this an hour later, my taste buds are still dancing in delight (the Chardonnay couldn't have ANYTHING to do with that, could it?).  I'm already excited for tomorrow's dinner. Most definitely it will involve some of the leftover vinaigrette.

Here's the recipe for the vinaigrette:

In blender or bowl, measure the following ingredients:
1 1/2 tablespoons curry powder
2 tablespoons honey
1 green onion or green garlic, small chop
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup apple cider vinegar

Blend all of the above together. With blender running (or if in bowl, while whisking constantly), slowly add 1 cup sunflower oil. Adjust seasoning to taste with salt and pepper.

Salad preparation:
2 cups salad greens
4 baby white turnip bulbs, thinly sliced. Break green tops into bite size pieces and add to salad.
4 radish bulbs, thinly sliced. Break greens into bite sized pieces and add to salad.
3 tablespoons sunflower seeds
1/4 cup toasted almonds, slivered or roughly chopped

Mix gently, then portion onto four plates and drizzle with curry vinaigrette.

...so you might be thinking, "I don't have all that!" No worries! We didn't either. In fact, we didn't have the radishes or radish greens, the almonds, or the sunflower oil. We just eliminated the first three, and for the oil, we just used olive oil. It was delicious. Maybe not as delicious as intended (though I'm having a hard time imagining a tastier salad), but wonderful nonetheless. That's the beauty of most in-season recipes ~ you can do with them what you will...and with what you have left in the fridge.

Enjoy!

Ramps: Spring is Here!

Yesterday it  snowed (?!), but yesterday was also the day of the year's first Dane Country Farmers' Market on the Square. Both of us are lucky enough to have gotten part-time jobs with our CSA, Harmony Valley Farm for the farming season. Andy was scheduled for yesterday. I got to stay home in my warm, cozy farmhouse with my growing chicks and crazy cats. Anyway, one of the perks of working at the Farmer's Market for Harmony Valley is that at the end of the shift, workers get to pick out $15 of fresh produce. Seeing that our gardens are weeks/months away from producing, our pantries/freezers are frighteningly bare, and our CSA boxes don't start arriving until May 7th (counting down!), this bonus is stupendous!

Andy walked in our front door after his shift with a bag of red onions, two large burdock roots, and three bunches of our springtime favorite: ramps! If you haven't had ramps, but enjoy scallions, onions, and/or garlic ~ you must try them! The taste embodies spring ~ subtle, slightly sweet, and a bit spicy. The bulbs and leaves are edible, and both are equally wonderful.

Ramps are also known as wild leeks. They grow in moist, sandy soil - often near a water source and/or on hillsides. Once you know what the leaves look like, it's amazing where you see them growing. The first year I had ramps, I saw a prolific amount at Parfrey's Glen (now closed!) in Wisconsin. Of course, I couldn't pick them from a state park, but I have to admit, I was very tempted.

This morning, we used them in an egg scramble. Our first bunch of ramps is almost traditionally  used this way. We're looking forward to using some of our fellow CSA-ers' suggestions this year as well. Soon, on the menu, we'll see ramp fettuccine and ramp risotto (maybe even tonight!). Working at the Farmers' Market is exciting! A few more weeks of ramps on the menu. We never feel we get enough - the optimal season for ramps seems too short.

In our egg scramble this morning, we added:
mushrooms
ramps
cream cheese

Spinderella's gorgeous eggs - look at the color of the yolks! These are not pale yolks, folks!

Very Late Christmas Additions: Chutney and Coleslaw

Even though I'm a bit late (like a month!), I still want to share our Christmas menu. We experimented with two traditional sides, and the results were delicious. I have to record the recipes so that I remember to make them again!


The first: Fruity Coleslaw 

6 cups green or savoy cabbage, thinly sliced
2 cups red cabbage, thinly sliced
1/4 red onion, thinly sliced
1/4 cup sugar
3/4 cup buttermilk
1/2 cup mayonnaise
1/4 cup lemon juice
1/2 cup dried cranberries
1/2 cup pistachio nuts, chopped
2 clementines or tangerines, peeled, divided into segments and chopped
Salt and freshly ground black pepper

Instructions:
Combine the cabbage and onion in a large bowl.
Mix the sugar, buttermilk, mayonnaise and lemon juice in a small bowl until smooth. Pour the buttermilk mixture over the vegetable mixture and toss to coat thoroughly.
Fold in the cranberries, pistachios and clementines. Season with salt and pepper.
Let stand for at least 1 hour or refrigerate for up to 8 hours before serving. Taste and adjust the salt and pepper before serving. Serves 6.

— From Recipes from the Root Cellar by Andrea Chesman 

The Second: Cranberry Pear Hazelnut Chutney

2 cups fresh or frozen cranberries, picked over, and stemmed
1¼ cups sugar
3 whole cloves
1 cinnamon sticks about 3 inches long
½ teaspoon salt
2 firm Bosc or Anjou pears, peeled, halved lengthwise, cored, and cut into ½ inch dice
1 small yellow onion, diced
½ cup golden raisins
⅔ cup diced crystallized ginger
¼ cup whole hazelnuts, roasted, skins removed, and halved (see Cook’s Notes)

Instructions

In a deep 6-quart saucepan, combine the cranberries, sugar, ½ cup water, cloves, cinnamon, and salt.

Bring to a boil over medium heat, stirring frequently to dissolve the sugar. Cook until the cranberries begin
to open, about 10 to 12 minutes. Adjust the heat so the mixture simmers.

Stir in the pears, onion, raisins, and ginger. Continue to cook, stirring frequently, until thick, 10 to 15 minutes
longer.
Remove from the heat, stir in the hazelnuts, and allow the mixture to cook to room temperature.

Discard the cinnamon sticks and cloves if you can find them.

Refrigerate in tightly sealed jars for up to 3 months.

Makes about 1 quart

Cook’s Note: Try to buy shelled hazelnuts (also known as “fi lberts”) with the skins removed. To roast,
place the nuts on a rimmed baking sheet in a preheated 375 degree F oven. Roast for about 15 minutes,
until lightly browned. If they have skins, when they cool enough to handle, lay them on a clean
kitchen towel, or between several sheets of paper towels. Rub the nuts to remove most of the skins
(they never completely come off). You can substitute unsalted cashews, if necessary. Roast like hazelnuts,
until lightly browned, about 12 to 15 minutes.

--recipe from Harmony Valley Farm

The rest of our menu consisted of what we could dig out of the fridge and a turkey.

Appetizers:

Crackers and cheese, pickled beets, dip and veggies, pickled beans

Dill dip with carrots, winter radishes, and sunchokes

Sliced Daikon radishes with herbed cream cheese

Main Course

turkey

rutabaga-potato mash 

mushroom gravy

fruity coleslaw

cranberry pear hazelnut chutney

Dessert

leftover Christmas cookies

Irish Cream

Merry Belated Christmas!

Spicy Pickled Carrots

When we first moved to Madison, we frequented Casa de Lara where we experienced spicy pickled carrots served in our chip bowl. Such delicious memories of those that my mouth actually started watering typing that last sentence. Our first year as Harmony Valley members we acquired enough carrots to can a few batches of our own. That was several years ago, so it's been a long time since jars of orange pickled goodness have graced our pantry shelves.

A few weeks ago, Harmony Valley Farm offered a produce plus box of 10 pounds of carrots to its members. That means that members can buy an item in bulk in addition to their regular vegetable boxes. Our intention with all of these carrots involved lots of juicing (and freezing that juice for later consumption) and canning spicy pickled carrots!

Tonight, we canned 5 quarts of these spicy treats for later and pickled 2 quarts for refrigerator storage. I wish we had found time earlier this month to get this work done. I'd have loved to share these along with some homemade tortilla chips and canned salsa over the holidays. Oh well! Easter, perhaps?

The recipe is here, on one of our favorite fellow foodie blogs, Hitchhiking to Heaven. If you haven't, check this blog out! It's ripe with recipes for anything you'd ever want to jam, jelly, and/or can.

The only adaptions we made were:
1) we cut ours into slices instead of spears to make it easy to add these sour-spicy-sweet snacks to our chip bowl.
2) we added one dried guajillo pepper to each jar for an extra kick!

A Cheesy Week: Cheese and Broccoli Soup

We're really into cheese this week, I guess. Our last post was about homemade Mac 'n' Cheese, and now the very next day, I'm writing about Cheese and Broccoli Soup. Not good for the waistline, I suppose, but super comforting as Daylight Savings Time has ended and the cold temperatures are lurking.

Our Harmony Valley cheese share is biweekly for much of the year, but as vegetable peak season closes, our CSA schedule fluctuates, so we received cheese two weeks in a row.  Another reason for the increase in creamy, gooey, cheesy recipes.

This soup is another from Vegetable Soups from Deborah Madison's Kitchen. I have to say that the finished product was the best Cheese and Broccoli soup I've ever had.

Ingredients:
1 1/2 pounds broccoli
sea salt and ground pepper
3 Tbs. butter
1 onion
1 celery stalk
1/2 pound of diced potatoes, peeled unless organic 
1 garlic clove
1/8 tsp. cayenne pepper
1 tsp. marjoram, 1 bay leaf, 1 pinch of dried thyme
1 Tbs. flour
1/2 cup cup cream
2 tsp. Dijon-style mustard
2 cups grated cheddar cheese
rye or whole wheat bread, toasted

Instructions:
1. Chop the broccoli trees. Cook the florets in boiling water for about 3 minutes. Drain and reserve the liquid. Rinse broccoli  florets under cool water and set aside.
2. Melt the butter in a soup pot. Add onion, potato, celery, broccoli stems, garlic, herbs, and cayenne pepper. Cook over medium-high heat for about five minutes, stirring occasionally. Add 1/2 tsp. salt, flour, and 3 cups of reserved water from the broccoli (saving any extra). Bring to a boil, lower the heat, and simmer, covered, until the potato is tender (about 10-12 minutes). Add cream and/or additional broccoli water to thin the soup. During the last few minutes, add the florets.
3. Remove the bay leaf, puree the soup, and return it to the pot. Stir in the mustard, and add pepper and salt to taste. Just before serving, add the cheese. Do not allow the cheese to boil.  Serve with toast.

We melted a slice of mild sheep cheese on our toast...because we didn't think we had enough cheese yet this week! :)

Happy Fall!

At Harmony Valley's Harvest Party, members are allowed to pick pumpkins to take home. This year, there were enough for two per family (or more in some cases), so Andy and I each grabbed one. His larger one is going to be carved into a jack-o-lantern. We'll toast the seeds for ourselves.

My smaller pumpkin became a tasty chicken treat tonight. We ground up the seeds and gave the resulting mash to our remaining SUPER SURVIVOR (knock on wood) CHICKENS. We also gifted them the empty shell. They loved it! Plus, I read the seeds are super nutritious for the chickens. They need all the help they can get!

Check out their fun:

Ani, our limper, getting some needed (and yummy!) nutrients.

Janis enjoying Harmony Valley's gift.

"We don't know what it is, but we like it."

Happy Harvest Weekend!

Andy and I took a break from our own Backyard Market to venture to Viroqua. The inspiration for our weekend-get-away was Harmony Valley Farm's annual CSA member Harvest Party on Sunday.  With  a quaint Farmer's Market, a bountiful food co-op, an eclectic coffee shop, and a Mexican restaurant serving amazing food, Viroqua has become a favorite spot for us to take a little break from life.

Saturday morning, we spent time at the Farmer's Market, which had a wide variety of vendors. We bought a bird feeder made by a local artisan, two jars of fruit preserves for my parents (they were our chicken-sitters this weekend), and a bag of garlic to be planted in our garden this fall. There were several furniture vendors which tempted my checkbook and loads of Amish baked goods that tempted my stomach, too!

We ventured to the Vernon Winery that afternoon. I've discovered that eating fresh Concord grapes from the vine is one of my new favorite activities! I can't wait to grow some in our yard next year!

Saturday evening we ate at a new restaurant called Optimo, serving only local food. Andy had a wonderful squash ravioli with collard greens. 

Sunday morning, we had our second breakfast at the Viroqua Co-op. Something about the atmosphere of that place invites dreaming, planning, and high hopes. Andy and I planned out the next twenty years of our yard over a few cups of coffee and some delicious food. With the pictures below, there's no need for me to give a further explanation.

The next day, we made our way out to the Harmony Valley Harvest Party, our favorite CSA event of the year. The colors are so beautiful, the hayride is so educational, the pickings are always good, and the potluck is always more than amazing.

This year, we visited the pepper and raspberry fields. We grabbed an insane amount of mini-sweet peppers for eating and for harvesting seed, guajillo and poblano peppers for drying, and UW roaster peppers for roasting and freezing.

Next stop, turnip, radish, and cauliflower fields.

The collard greens and kale field was beautiful. Notice how high the tops of the purple kale are. A sign of a good harvest!

Then, the kids' favorite part of the day: the pumpkin harvest.

After that highlight, the wagons all made their way back to the farm for the pig roast and potluck. This year, the crew prepared pork barbacoa with guajillo salsa and cabbage, mango, and jalapeno pico de gallo. The farm's hard-working Mexican crew put together a permanent underground oven for events such as this. The corn tortillas were moist and wonderful. Of course, all of the members brought delicious dishes, and we all ate too much. Being around such like-minded people for a day is so refreshing.

Dilly Beans

Carmen's opinion of canning in 90+ degree weather. Hehe.

For the last several years, we've bought a 10 pound box of beans from Harmony Valley Farm. This year we canned 6 quart jars of dilly beans and froze the rest of the beans for fall and winter casseroles and soups.

Dilly beans are great accessories to a Bloody Mary and fabulous snacks for any time you're craving something salty.

Ingredients:
4 pounds of green beans
8-16 heads of fresh dill
8 cloves of garlic
1/2 cup canning salt
4 cups white vinegar
4 cups water
hot pepper flakes -- optional (we used approx. 6 dried peppers' worth)

Materials:
6 quart jars or 12 pint jars
canner
jar grabber
tongs
large pot
funnel

The process is as follows:

1. Snap the ends off of the beans. (This is a fun step. My parents usually come over, and we gossip over wine while bean-snapping like crazy people. Now the chickens run around, scavenging for bean butts.)
 
2. Put beans into a sink full of water to get them clean. 

3. Sterilize quart jars and lids by placing them in boiling water for 1-2 minutes. Or if your dish washer has a sterilize cycle, use that.

4. Prepare the brine by combining salt, vinegar, dill, water, and red pepper flakes. Bring to a boil.

5. Put the garlic, dill, and hot peppers (optional) into the steralized jars.

6. Tightly pack the beans into the jars, leaving 1/2-inch head space.

7. Pour brine over the beans, again leaving the 1/2-inch head space on the jar.

8. Put the lids on the jars.

9. Put the jars into the canner and process for five minutes - though depending on your altitude, times can vary.