Sunday, February 7, 2010
Chicago Diner Burgers
3 stalks celery, diced (about 1 1/4 cups)
2 tsp. garlic powder
1/2 tsp. ground black pepper
3 cups old-fashioned rolled oats
12 oz. mushrooms, finely chopped
1/2 cup whole-wheat flour
Directions (makes eight burgers)
1.Bring 4 cups water, celery, onion, soy sauce, onion powder, garlic powder and pepper to a boil in pot over high heat. Reduce heat to medium and simmer 5 minutes. Stir in oats, mushrooms and flour, and cook 5 minutes more. Transfer to bowl, and chill.
3.Heat grill to medium-high. Place foil on grill, and coat with cooking spray. Grill burgers on foil 7 minutes per side.
Per SERVING: Calories 175; Protein 9g; Fat 2g; Saturated Fat 0g; Carbs 32g; Choelsterol 0mg; Sodium 289mg; Fiber 5g; Sugar 3g
In this picture, the burger is served with Otter Creek and Harmony Valley Farm's beet-garlic cheese and our own homemade red aoili sauce. To make our red aoili sauce, we simply blended some of the roasted red peppers from our freezer with Canola Mayonnaise. Yum!