Something that I make quite often is Squash Curry. It's so simple, and doubling the recipe makes it great for potlucks or packed lunches. Plus, between our gardens and our CSA box, we usually have squash growing out of not only our ears, but our toes and nostrils too.
Ingredients:
1.5 lbs. of cubed squash
1 14-oz can of coconut milk
A few cups of broccoli or other green vegetable
1 medium onion, cubed
1/2 jar of Thai kitchen red curry paste
3/4 cumin seeds
1/3 cup water
1 cinnamon stick
3 cloves
1 Tbs plus 2 tsps of sunflower or olive oil
Optional:
basil leaves
spinach leaves
fish sauce
lime wedges
Directions:
1. Heat 1 Tbs of oil in skillet and add cumin seeds and cubed squash. Heat for 6 minutes or until squash is browned. Turn off.
2. In another pan, add the remaining oil and saute the onion. Add 1/4 of the coconut milk and the red curry paste. Stir over heat until mixed well.
3. Add the squash, rest of the coconut milk, water, cinnamon stick, and cloves. Once the squash is tender, add the broccoli. Heat. If you're adding spinach, fish sauce, or basil, add now too.
4. Serve over rice or on its own. Squeeze lime on for an extra zing.
5. Enjoy!
Monday, December 3, 2012
Sunday, November 25, 2012
An Under-the-Weather Thanksgiving Weekend
All of our plans after a family Thanksgiving on Thursday have been thwarted by illnesses. Bright and early Friday morning, we realized we'd have to cancel my family Thanksgiving, and by last night, it became clear any plans of Christmas-tree shopping or friendly gatherings at our place would have to be postponed. So much for our idealized four-day weekend.
So, now we're on a mission to get better by tomorrow's workday. I've personally been out-of-school for meetings and such so often that I can't justify a sick day tomorrow unless I am unable to physically move.
First up: a juicy concoction. Today, I juiced spinach, ginger, oranges, and Granny Smith apples. Not the prettiest juice, but full of the Vitamin C and other cold-fighting goodies that I need.
Next up: Deborah Madison's Sick Person's Soup. Here's the recipe: http://foodforearthlings.net/delicious-dieters-or-sick-persons-soup/
Deborah Madison's Soup Cookbook is wonderful, and I turn to this recipe at least once per fall/winter to help me or Andy out with preventing and/or conquering an illness. The ginger, cabbage, and spiciness are all so healthy in combination with the warm broth.
And throughout the weekend, we've been pushing Ginger Tea and Green Tea. Luckily, we usually have both ginger and Green Tea on hand.
What about all of you? How do you push through a cold? How do you prevent one in the first place?
Be well.
So, now we're on a mission to get better by tomorrow's workday. I've personally been out-of-school for meetings and such so often that I can't justify a sick day tomorrow unless I am unable to physically move.
First up: a juicy concoction. Today, I juiced spinach, ginger, oranges, and Granny Smith apples. Not the prettiest juice, but full of the Vitamin C and other cold-fighting goodies that I need.
Next up: Deborah Madison's Sick Person's Soup. Here's the recipe: http://foodforearthlings.net/delicious-dieters-or-sick-persons-soup/
Deborah Madison's Soup Cookbook is wonderful, and I turn to this recipe at least once per fall/winter to help me or Andy out with preventing and/or conquering an illness. The ginger, cabbage, and spiciness are all so healthy in combination with the warm broth.
And throughout the weekend, we've been pushing Ginger Tea and Green Tea. Luckily, we usually have both ginger and Green Tea on hand.
What about all of you? How do you push through a cold? How do you prevent one in the first place?
Be well.
Sunday, October 21, 2012
Garlic Planting
| A bed of garlic deliciousness |
Looking back, we increase the number of plantings by about 10-20 each year.
In 2008, we planted 8.
In 2009, we planted 26.
In 2010, we planted 45.
In 2011, we planted 64
In 2012, we planted 82.
In 2013, we planted 90....
And today, November 2, we planted 110! We should probably buy the Co-op out of toothpaste and breath mints!
If you're new to planting garlic, click on the links above. You'll find some pretty good explanations, if I do say so myself.
Happy Fall!
Sunday, October 14, 2012
Stuff...and stuff
Over the past week, I've heard a common theme in a variety of non-similar situations from crowds who seemingly have not much in common. Maybe as the holiday season picks up or as I find myself locked into a maddening schedule of commitments, I am just more intune. But the ever-present idea that I heard over and over this week was one of simplicity.
The first, and perhaps least surprising, place this week in which I heard a message of simplicity was at my Wednesday night yoga class. As we stretched out our stress-ridden muscles, our instructor spoke about letting go of internal stress, of avoiding meaningless holiday stress, of just enjoying life, being in the moment, being simple, and --in a sense--being free. On the car ride home, Andy and I talked about ways that we could incorporate the sereneness that presented itself with that discussion, in that moment, throughout our winter.
Days later, we attended our niece's birthday party. A different crowd for sure -- but amidst the bustling children and cake, I overheard a conversation that resonated the same idea with me. A friend of the family is moving to New Mexico. Because of that, a major rummage sale was had, and a major epiphany delivered itself. The couple moving talked about how they realized how pointless stuff was -- how they never considered themselves people who were very into stuff, but how much they had accumulated in such a short amount of time, and then how little it sells for, and how letting go of it really has no negative effect. In fact, to them, it felt a bit cleansing -- freeing.
And then, that evening, at a friend's dinner party, among a group of bicultural folks, who passionately discussed Mexican, South American, and American politics, the same idea emerged. This time, in terms of food, but nonetheless, it was one of simplicity. One of our friends reminisced about his days in Mexico, before NAFTA and before Wal-mart began its destruction in his hometown, when his mother could go to the market, gather a basket of simple foods, bring it back and cook for his large family for days. We don't need to line our cupboards and shelves with endless cans and boxes of foods which we'll most likely never eat, yet we do.
At the same time, a facebook friend and former classmate started a blog called Naturally Adventurous in which she chronicles her experiences following the principles of a book entitled 7: An Experimental Mutiny Against Excess. The first step of this is eating only 7 foods for a month. Why is she doing this? In her words, " Life has gotten so busy and distracting that I find myself with little time to, well, actually live. I feel disconnected and stressed and need to set the reset button...I am hopeful that this experiment will provide the opportunity"
These four separate instances, all different, but with a similar message has made me take a good, reflective pause. Why do we as humans feel the need to consume so much? Food. Toys. Trinkets. Gadgets. Clothing. DVDs. Hair products. Lotions and creams. Countless kitchen gadgets that serve only one purpose. And, how many of us make the connection between all of this stuff and the ever-rising power of corporations? When will we see that with Wal-mart and the other big box shops we lose small-business, mom-and-pop flavor, and we lose the ability to truly keep our money localized? When will we realize that the food we buy impacts so many facets? Workers' conditions. The environment. Immigration. Our bodies. Our health.
What we buy and don't buy matters.
Today, I felt a bit inspired. With the rain ruining any chance of outside work, I grabbed some food and began a cooking frenzy. A dozen pluots from last week's CSA box were looking like a day away from decay. So, I made some jam. I didn't have a few ingredients, but I didn't go buy any. I scavenged through the cupboard to find something suitable to use instead. My husband whipped up a good, fall soup using escarole, onions, carrots, herbs, and beans. I bagged up clothing that I haven't worn in a while to take it to Goodwill. And I talked to Andy about trying to give Christmas gifts this year that are meaningful and not just more stuff that our family and friends will have to figure out what to do with until the inevitable day this trinket and that one end up getting sold for a nickle at a rummage sale.
And so, these are my reflections today. As the school week winds back up and commitments continue to present themselves and the holiday spirit starts to infect everyone around me (including myself), I hope I can resist the temptation to become unaware and to continue working towards living simply and presently.
The first, and perhaps least surprising, place this week in which I heard a message of simplicity was at my Wednesday night yoga class. As we stretched out our stress-ridden muscles, our instructor spoke about letting go of internal stress, of avoiding meaningless holiday stress, of just enjoying life, being in the moment, being simple, and --in a sense--being free. On the car ride home, Andy and I talked about ways that we could incorporate the sereneness that presented itself with that discussion, in that moment, throughout our winter.
Days later, we attended our niece's birthday party. A different crowd for sure -- but amidst the bustling children and cake, I overheard a conversation that resonated the same idea with me. A friend of the family is moving to New Mexico. Because of that, a major rummage sale was had, and a major epiphany delivered itself. The couple moving talked about how they realized how pointless stuff was -- how they never considered themselves people who were very into stuff, but how much they had accumulated in such a short amount of time, and then how little it sells for, and how letting go of it really has no negative effect. In fact, to them, it felt a bit cleansing -- freeing.
And then, that evening, at a friend's dinner party, among a group of bicultural folks, who passionately discussed Mexican, South American, and American politics, the same idea emerged. This time, in terms of food, but nonetheless, it was one of simplicity. One of our friends reminisced about his days in Mexico, before NAFTA and before Wal-mart began its destruction in his hometown, when his mother could go to the market, gather a basket of simple foods, bring it back and cook for his large family for days. We don't need to line our cupboards and shelves with endless cans and boxes of foods which we'll most likely never eat, yet we do.
At the same time, a facebook friend and former classmate started a blog called Naturally Adventurous in which she chronicles her experiences following the principles of a book entitled 7: An Experimental Mutiny Against Excess. The first step of this is eating only 7 foods for a month. Why is she doing this? In her words, " Life has gotten so busy and distracting that I find myself with little time to, well, actually live. I feel disconnected and stressed and need to set the reset button...I am hopeful that this experiment will provide the opportunity"
These four separate instances, all different, but with a similar message has made me take a good, reflective pause. Why do we as humans feel the need to consume so much? Food. Toys. Trinkets. Gadgets. Clothing. DVDs. Hair products. Lotions and creams. Countless kitchen gadgets that serve only one purpose. And, how many of us make the connection between all of this stuff and the ever-rising power of corporations? When will we see that with Wal-mart and the other big box shops we lose small-business, mom-and-pop flavor, and we lose the ability to truly keep our money localized? When will we realize that the food we buy impacts so many facets? Workers' conditions. The environment. Immigration. Our bodies. Our health.
What we buy and don't buy matters.
Today, I felt a bit inspired. With the rain ruining any chance of outside work, I grabbed some food and began a cooking frenzy. A dozen pluots from last week's CSA box were looking like a day away from decay. So, I made some jam. I didn't have a few ingredients, but I didn't go buy any. I scavenged through the cupboard to find something suitable to use instead. My husband whipped up a good, fall soup using escarole, onions, carrots, herbs, and beans. I bagged up clothing that I haven't worn in a while to take it to Goodwill. And I talked to Andy about trying to give Christmas gifts this year that are meaningful and not just more stuff that our family and friends will have to figure out what to do with until the inevitable day this trinket and that one end up getting sold for a nickle at a rummage sale.
And so, these are my reflections today. As the school week winds back up and commitments continue to present themselves and the holiday spirit starts to infect everyone around me (including myself), I hope I can resist the temptation to become unaware and to continue working towards living simply and presently.
Sunday, October 7, 2012
Sweet Pepper Soup
We grew a lot of peppers this year. A lot. I remember earlier in the season, someone asked me how many peppers we usually received on each plant. Curious myself, I said I thought maybe four.
Well, I was wrong! Peppers, both sweet and hot, both king-sized and mini, flourished. We made a quart of hot sauce. We pickled some hot peppers. We froze some sweet peppers. And then we made this delicious soup. I got the idea here, but we changed it up quite a bit. I think our recipe is pretty darn good, and I'm sure we'll make it time and time again.
Most of the peppers we used are called mini-sweets. We saved some seeds from a bag we had in our CSA box this year. If anyone would like a seed or two, let us know. They're as sweet as candy, but a lot better for you.
We made a bit batch....17 cups to be exact. If you don't want that much, cut the recipe in half. We're taking it for lunches all week long.
Ingredients:
5 medium-sized potatoes
9 cups of sweet peppers
3.5 Tbs. of butter
8 cups of vegetable broth
6 garlic cloves
1/2 cup of half and half
4 cups of diced tomatoes
Directions:
1. Heat butter in the pan. Saute onions, garlic, potatoes, and peppers until the potatoes begin to brown.
2. Add the tomatoes and broth. Bring to a boil. Reduce heat and simmer until vegetables are tender.
3. Blend in a food processor (or with whatever tool you use) until smooth.
4. Return to pan. Add cream. Mix.
Done! To serve tonight, we added a dollop of sour cream. Enjoy! Super easy! Super healthy, as evidenced here:
| Mini-sweets getting all nice and sauteed, before blending |
Most of the peppers we used are called mini-sweets. We saved some seeds from a bag we had in our CSA box this year. If anyone would like a seed or two, let us know. They're as sweet as candy, but a lot better for you.
We made a bit batch....17 cups to be exact. If you don't want that much, cut the recipe in half. We're taking it for lunches all week long.
Ingredients:
5 medium-sized potatoes
9 cups of sweet peppers
3.5 Tbs. of butter
8 cups of vegetable broth
6 garlic cloves
1/2 cup of half and half
4 cups of diced tomatoes
Directions:
1. Heat butter in the pan. Saute onions, garlic, potatoes, and peppers until the potatoes begin to brown.
2. Add the tomatoes and broth. Bring to a boil. Reduce heat and simmer until vegetables are tender.
3. Blend in a food processor (or with whatever tool you use) until smooth.
4. Return to pan. Add cream. Mix.
Done! To serve tonight, we added a dollop of sour cream. Enjoy! Super easy! Super healthy, as evidenced here:
Nutrition Facts
homemade
Sweet Pepper Soup | |||||
Serving Size: 1 serving
| |||||
| Amount Per Serving | |||||
| Calories | 131 | ||||
| Total Fat | 3.6g | ||||
| Saturated Fat | 1.8g | ||||
| Trans Fat | 0g | ||||
| Cholesterol | 9mg | ||||
| Sodium | 303mg | ||||
| Carbohydrate | 22.7g | ||||
| Dietary Fiber | 3.6g | ||||
| Sugars | 7.5g | ||||
| Protein | 3g | ||||
| |||||
Lucy in the Sky
Lucy passed on last night, warm in a kitty cage in the house. One week ago, she began acting a bit unlike herself. Twice, she perched in a tree and wouldn't go into roost without some human intervention. Last night, all the chickens ventured safely inside the coop, but she resting right by the coop door, apparently unable to make the jump. So, we brought her in.
The dazed look she exhibited struck an immediate cord with us. We've lost several hens to Marek's, and this is a common symptom. When she was hatched, she received the Marek's vaccination, but we're wondering if it is not a 100% guarantee. Recently, she had a terrible molt. We're curious if this stressed her body out so much that she was more vulnerable.
Now, we've only three hens and one rooster left. Something that is stressing both of us is the question of whether or not to get more hens. Neither of us grew up with any sort of farm animal, so we're curious if this much loss is normal. In our three-year stint with chickens, we've had 13, and now we have 4. Is this much loss expected? Rocky, the rooster is a big guy, and I'm concerned three hens (one of them a Bantam) are not enough. Thoughts? Experience? Any help or advice is appreciated (except to cull the other birds; two are vaccinated, and two are just carriers).
For now...enjoy the biography I wrote 1.5 weeks ago for our wonderful pet-sitter, who wanted to know everything about all of the pets, including the pet birds.
------
Lucy arrived in
the same box as Rocky, the rooster, and Sadie, the hen. If you close your eyes and think of a baby
chick, she looked exactly like the picture you most likely conjured up in your
head. Fluffy, yellow, and peeping. Like
this . . .
Lucy’s
always been a bit standoffish, not into being held for long. When she was a
pullet, she’d wonder away from her flock. She’s her own lady. Unfortunately for
her, she is one of Rocky’s favorite ladies. For a while, she was losing
feathers like mad, and we’re still not entirely certain if it was a molt,
damage from Rocky’s spurs and beak, or a combination of the two. She looked
pretty ragged.
The dazed look she exhibited struck an immediate cord with us. We've lost several hens to Marek's, and this is a common symptom. When she was hatched, she received the Marek's vaccination, but we're wondering if it is not a 100% guarantee. Recently, she had a terrible molt. We're curious if this stressed her body out so much that she was more vulnerable.
Now, we've only three hens and one rooster left. Something that is stressing both of us is the question of whether or not to get more hens. Neither of us grew up with any sort of farm animal, so we're curious if this much loss is normal. In our three-year stint with chickens, we've had 13, and now we have 4. Is this much loss expected? Rocky, the rooster is a big guy, and I'm concerned three hens (one of them a Bantam) are not enough. Thoughts? Experience? Any help or advice is appreciated (except to cull the other birds; two are vaccinated, and two are just carriers).
For now...enjoy the biography I wrote 1.5 weeks ago for our wonderful pet-sitter, who wanted to know everything about all of the pets, including the pet birds.
------
Name: Lucy
Nicknames: Lucy-Poo, Lucy in the sky
Hatch Date: 23 March 2011
Breed: Easter Egger
Eggs: Pinkish-white, medium
Second hen in the
pecking order
Lucy had a bit of a raggedy situation
as a little chick, too. She pasted up, which happens to chicks when too much of
their doo is sticking to their rumps. It can be deadly if their humans aren’t
taking care to look at their tuckuses.
Luckily for Lucy, her humans were paying attention. One night we found
ourselves in the bathroom, under dim light, wiping our little chick’s butt.
Never would have imagined that scene when I was 18…
Lucy is impossible to catch…probably because
of her sort of anti-human sentiments. I’ve watched Andy chase her around the
same tree for 15 minutes, and I’ve done the same. Solely because of her, I
wouldn’t recommend free-ranging the hens until you’ve had some experience
handling them. The skill of Lucy=catching might take some time to develop!
You’ll observe Lucy to this day sort
of doing her own thing. Yell out, “Chickie, chickies, chickies,’ offer a treat,
and she’ll come a-waddling to greet you. She’s pretty darn cute.
Tuesday, July 17, 2012
Summer Heat, Part Two: Melting Honey Combs
The drought continues. The Madison area received only 7% of its normal rainfall in June, and so far in July, it rained only a trace at our place for about 10 minutes. And it's hot. I've never been one to complain about summer weather, but our birds and our bees are suffering.
On June 19th, during one of the first heat spells, most of our bees swarmed. Until then, they had been fervently setting up their complex system of combs and eggs and drones and making honey.
It was shocking to find nearly all of the bees in a pear tree early that Tuesday evening.
Frantically, we solicited facebook advice. Andy called several beekeepers in the area. We learned a lot that evening. One: the bees might have overheated, hence the need to escape. Two: A new queen established herself, and the first queen took her posse with her. Three: Most beekeepers have more than one hive, so that if/when this happens they can put the swarm into a new home.
Apparently, two important women can't survive together in the bee kingdom...
Well, we found a new hive. On Wednesday morning, the swarm still hung in the tree, so we were hopeful that we'd catch it and get it into the second home. Upon Andy's return with the new hive, to his disappointment, the swarm had fled. He set up the second hive, and we put our attention to the remaining queen and her attendees.
These remaining bees are role models. They got right to work - no off-task behavior for them. It seemed that despite the hive's setback, combs would soon be dripping with honey.
But then we had a 5-day spell of 100+ degree weather with humidity taking the heat index into the 100-110 degree range. To our surprise, the combs literally melted. A slushy pile of honey covered the bottom of the hive. One might think this would be enough to discourage this assmebly of workers.
Nope. Tonight, we went to check the bees, and they're rebuilding. So many less of them are here than the 3 pounds that buzzed inside before the swarm, but those that remain are amazing. Driven by instinct maybe, but how much could we learn from these little buzzers? Keep working. Keep fighting. Don't give up.Rebuild. After a struggle, it will always be that much sweeter in the end. Viva la lucha!
No serious cooling in our future. No probable rain in our 7-day forecast. Hopefully these rockstar bees won't give up.
On June 19th, during one of the first heat spells, most of our bees swarmed. Until then, they had been fervently setting up their complex system of combs and eggs and drones and making honey.
| Before the swarm |
It was shocking to find nearly all of the bees in a pear tree early that Tuesday evening.
| After the swarm |
| Nearly 3 lbs of bees in our pear tree |
Apparently, two important women can't survive together in the bee kingdom...
Well, we found a new hive. On Wednesday morning, the swarm still hung in the tree, so we were hopeful that we'd catch it and get it into the second home. Upon Andy's return with the new hive, to his disappointment, the swarm had fled. He set up the second hive, and we put our attention to the remaining queen and her attendees.
These remaining bees are role models. They got right to work - no off-task behavior for them. It seemed that despite the hive's setback, combs would soon be dripping with honey.
But then we had a 5-day spell of 100+ degree weather with humidity taking the heat index into the 100-110 degree range. To our surprise, the combs literally melted. A slushy pile of honey covered the bottom of the hive. One might think this would be enough to discourage this assmebly of workers.
| A sweet, slushy setback |
Nope. Tonight, we went to check the bees, and they're rebuilding. So many less of them are here than the 3 pounds that buzzed inside before the swarm, but those that remain are amazing. Driven by instinct maybe, but how much could we learn from these little buzzers? Keep working. Keep fighting. Don't give up.Rebuild. After a struggle, it will always be that much sweeter in the end. Viva la lucha!
| Eggs and honey and rebuilding |
No serious cooling in our future. No probable rain in our 7-day forecast. Hopefully these rockstar bees won't give up.
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